Join Irene Ais every Wednesday morning for a 75 minute complete Hatha Yoga practice.

7 - 8:15am - Research, Naarm

This class offers a deep yet accessible experience of traditional Tantric Hatha Yoga set in a private home amongst the Tranquil setting of great gum trees and morning bird song.

Hatha Yoga blends physical yoga poses, breath work and meditation to support you feeling grounded, at ease and connected after class. 

This is a space inclusive of all people and practice experience. 

(Please bring your own Mat for practice)

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Irene Ais is a Naarm based Hatha Yoga Facilitator and Integrative Physiotherapist who is passionate about empowering not just how we move but also the potential of our capacity and embodying our whole selves.

Irene is known for crafting rich and layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are. With over 15 years of practice and teaching she takes her students on a journey to discover the power it has to support our nervous systems and reveal our authenticity.

Irene has extensive experience working across the mind-body through Yoga, Meditation, Tantra, Integrative Physiotherapy and mental health education. This breadth of experience has established her as a leader in the healthcare industry and a bridge for the latest neuroscience and the wisdom of the Vedic wisdom traditions.

Irene @irene_ais is the founder of The Bridge Yoga School @youare_thebridge, co-founder of The Limbr Collective @wearelimbr and co-host of The Bridge podcast