“This practice will take you to the subtlest parts of who you are”
— Irene Ais
 

Irene Ais is passionate about supporting people to thrive. 

Her extensive experience working with the mind-body connection through Yoga, Meditation, Tantra, Holistic Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge for western science and eastern wisdom.

Irene’s is known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are.

 Irene is based in Melbourne however spends much of the year travelling to facilitate experiences which support our wellbeing and evolution. Over the last 20 years she has worked with thousands of people around the world as a clinician, facilitator, speaker and writer. 

 
 
 

Tantric Hatha Yoga

Trainings

Meditation

Integrative Physiotherapy

 

A virtual portal designed to share practices and education to support your body, mind, breath and beyond.

Join me from anywhere around the world to explore how we move, breathe, think and feel down to the subtlest parts of who you are

The Bridge is a subscription members space

Access practice casually or join for a weekly subscription to automatically receive new content for little more than the cost of a cup of coffee

 

 Book in for a thorough online assessment of your pain or injury.

I integrate clinical Yoga, breath work and mindfulness into an evidence based program to return you to efficient movement and function.

I have two podcast projects where I share conversations centred around the power of connection (Wavelength Project) and the future of integrative health (The Bridge).

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Follow @Irene_ais for daily wisdom and inspiration

We see things not as they are but as we are. . I have been reflecting on this a lot in the last few weeks. . Our experiences are filtered through our biases; our conditioning. . We are living not one reality but billions of different truths dependi
Guru is a Sanskrit word for the remover of darkness. Often translated as teacher; a title given to a person. . Guru is actually a function rather than a person. What ever illuminates the path of awareness, removes our ignorance and fear. . Today is
These memories are from my last trip in Adelaide a few years ago. . These weekends offering longer immersive experiences are my absolute passion. . An opportunity to not just practice a class but to explore and experience more deeply how we breathe,
To all my fellow teachers… How long has it been since you immersed? . Each year I take time to practice with my own teacher. . I invest in my evolution and become wholeheartedly the student. . This time is much deeper than my regular daily p

 

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.
I pay my respects to the Wurundjeri people of the Kulin nation who are the traditional custodians of the land on which I live and work and their elders past, present and emerging. 

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