Anyone can meditate.
We just need to know how to create the conditions for meditation to occur
Learn to Meditate with Irene and and make meditation a simple, daily habit.
A PRACTICE FOR A LIFETIME
Modern life can be busy and requires we process a lot of information every day. This creates load on the nervous system that can lead to mental and physical stress, fatigue and over times can be the catalyst for illness.
Meditation is beneficial for daily recovery and enhancement of the body and mind making it a powerful support for our modern lives.
Learning this technique is an investment into your wellbeing that will continue to grow as you practice.
Simply click on the button below to express your interest to be part of an upcoming course with Irene
COURSE STRUCTURE
3 x 1.5 hr sessions
In this course you will learn this simple meditation technique and receive all the support and information for you to create an independent daily practice...for life.
SESSION ONE: Learning the technique and its benefits.
SESSION TWO: Practicing and creating a daily meditation habit.
SESSION THREE: Understanding the mind and how meditation enhances energy levels, self awareness, fulfilment and support a life in flow.
*no prior Yoga or meditation experience is necessary
*participants are welcome to resit the course with Irene free of charge for the first year.
NEXT COURSE
December 2023
*Private courses are run in the same structure over 3 days
INVESTMENT
$375 AUD
Investment in this course includes:
4.5 hours of training to ensure you not only learn the technique but the tools to create a lasting independent practice.
Lifetime access to my FREE monthly Group Meditation and discussion community for all who have learned with me.
Lifetime access to a library of past recordings on monthly discussion topics about deepening your practice and the benefits of meditation in everyday life.
Direct access to a meditation teacher for ongoing support with your practice
“Meditation means dissolving the invisible walls that unawareness has built.”
A COMMUNITY FOR A LIFETIME
This course will not only teach you how to develop a daily, independent meditation practice but you will also become a lifetime member of Irene’s global online community with FREE MONTHLY GROUP MEDITATIONS for those who have learned to practice her.
These community events will support your regular practice, provide a space to share your meditation experiences, understand the deeper benefits of meditation and connect you with other local meditators.
LEARN TO MEDITATE OPTIONS
There are a variety of different options available to suit your preferred learning environment.
Private Course
Group Courses
Corporate Courses
Learn to Meditate Online