ALIGNING THE FIVE BODIES 50HR Advanced Training


This immersive experience is designed for all dedicated students and Yoga teachers to expand their awareness of the human body, mind, breath and consciousness.


Embodied Yogic Anatomy of the physical and subtle bodies

There is no greater knowledge than the knowledge of ourselves.
Join Irene on a journey within...


This immersive training is for any dedicated student or teacher wanting to explore an embodied experience of awareness from the skin to the subtlest parts of who you are.

Using the ancient system of the 5 Koshas (layers or bodies) we will study the interconnection of the body, mind, breath and energy. 

Irene’s teachings will offer a thorough understanding of our physical and subtle bodies to expand awareness in our personal practice and empower teachers to facilitate their students discovering a deeper embodiment in their practice.

This deeper study of embodied anatomy for yoga will allow you to experience alignment across all 5 layers of our being 


TOGETHER WE WILL EXPLORE HOW WE MOVE, BREATHE, THINK AND FEEL.

 This course combines almost 20 years experience in Yoga, Meditation, Clinical Physiotherapy and Mental Health to bridge the knowledge of WESTERN SCIENCE and EASTERN WISDOM made relevant for the study and practice of YOGA


 

This course with IRENE AIS includes detailed exploration of:

  • Anatomy of the physical body including the spine, upper + lower limbs and the effect of asana on the body.

  • The respiratory system, breath and impact of pranayama.

  • The nervous system, including the brain, the mind, the peripheral nervous system.

  • Neuroplasticity, the mind body connection and meditation.

  • Practicing Yoga therapeutically, individual alignment and how to prevent injuries.

  • Recallibrating the intelligence of the body.

  • The 5 bodies and sequencing for integration and wholeness.

  • Exploring the energetic body including koshas, chakras, nadis and gunas

  • Yoga Alliance certified for 50hrs of continuing education points for Yoga teachers

  • This course counts towards continuing education credits for current 200hr+ teachers certified by Yoga Alliance

 
 

W H E N

Immersion One: Friday 7 June - Sun 9 June 2024

Somatic Anatomy Weekend | An embodied journey through Body and Breath

Immersion Two: Friday 20 Sept - 22 Sept 2024

Subtle Anatomy Weekend | Mind, Energy and Beyond Friday + Sat 8am-5pm Sunday 8am-2.30pm

W H E R E  

Estuary Yoga

North Melbourne

Naarm

I N V E S T M E N T   

early bird pricing until 19 may

single immersion $800 | complete course $1400

after 19 may single $850 | complete $1500

includes ~ course workbook ~ daily nourishing Ayurveda-inspired lunch + snacks, herbal teas

Payment plans available with 30% deposit.

Happy to support - please reach out to us to discuss! hello@estuaryyoga.com.au

 A POWERFUL IMMERSION FOR ALL TEACHERS & DEDICATED STUDENTS OF YOGA WANTING TO EXPLORE TO THE SUBTLEST PARTS OF WHO THEY ARE

I acknowledge the Aboriginal and Torres Strait Islander people as the First Peoples of Australia.
I pay my respects to the Wurundjeri people of the Kulin nation who are the traditional custodians of the land on which I live and work and their elders past, present and emerging. 

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